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X-WR-CALDESC:Events for Kerry Business Womens Network
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DTSTART;TZID=Europe/Dublin:20200708T190000
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DTSTAMP:20260411T112145
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SUMMARY:Healthy Headspace Series - How to build resilience using CBT
DESCRIPTION:An introduction to Cognitive Behavioral Therapy\, as a way to assist you in managing problems and building resilience\n\n\n\nWe’ve tapped into our abundant local talent of health and wellness experts to create this Healthy Headspace Series. Designed to introduce you to different approaches and techniques\, each event allows you to take a moment for yourself and enhance and support your mental well-being.  \nFor the third in our Healthy Mindset Series\, we’re thrilled to be bringing you\, Caroline Corkery. Caroline is a qualified Psychotherapist (MA) based in Tralee\,  is self-employed\, and runs a range of counseling services  in County Kerry through her practice Live Your Life Today \n \n\n\n\nHow to Build Resilience Using Cognitive Behavioural Therapy \nWe all know resilience is an important trait. \nIt is the hallmark of successful people and successful companies\, and it is what allows people to come back from disappointment and failure stronger and more determined than ever. \nWhat you may not have known is that resilience is not a permanent trait\, one that you are either lucky enough to be born with or unlucky enough to be lacking. Resilience can be developed in people of all ages\, and luckily there are many methods that can be applied to do it. \nIn this session\, Caroline will give you an introduction to CBT (Cognitive Behavioural Therapy)\, and show you ways in which you can use it to improve your resilience. She will look at the different types of thinking and how it affects our overall being\, and at ways to challenge unhealthy patterns of thinking.  \nThis session will be run in Webinar format\, so you can sit back and listen\, there will also be plenty of time for Q&A  where Caroline will answer your queries live. \nWhat is needed?   \n\nA free Zoom account\nA quiet space\, where you won’t be distracted or interrupted.\nPen and paper for making notes\nAn open mind and a willingness to give it a go\, even if you are new to CBT!
URL:https://kbn.ie/event/healthy-headspace-series-how-to-build-resilience-using-cbt/
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DTSTART;TZID=Europe/Dublin:20200619T190000
DTEND;TZID=Europe/Dublin:20200619T203000
DTSTAMP:20260411T112145
CREATED:20200617T165347Z
LAST-MODIFIED:20200619T164536Z
UID:20385-1592593200-1592598600@kbn.ie
SUMMARY:Healthy Headspace Series - Positive personal change in times of uncertainty
DESCRIPTION:Right now it’s more important than ever to care for not just your physical health\, but also your mental wellbeing.\n\n\n\nWe’ve tapped into our abundant local talent of health and wellness experts to create this Healthy Headspace Series. Designed to introduce you to different approaches and techniques\, each event allows you to take a moment for yourself and enhance and support your mental well-being. \nFor the second in the series\, we’re thrilled to be bringing you Irene Nash\, Wellness Practitioner. Qualified Nurse\, QTT/NLP & IET practitioner and founder of The Willow Circle. \nCreating Positive Personal Change in Times of Uncertainty \nThis webinar will focus on the body-mind connection and is intended to support you as we transition out of the current crisis of COVID -19 emerging into a different world\, meaning a different way of living. \n\nLearn how the power of our mind\, our thoughts\, and our emotions impact our behaviours. Knowledge is power and understanding this connection can free you from limiting thoughts and patterns.\nIrene will show you through simple steps how you can change your state of mind\, taking back control\, enabling you to self regulate\, feel calm\, focused\, and reduce stress. \nShe will also guide you through a heart focused exercise. This exercise facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence\, by sustaining positive emotions\, not only benefits the entire body\, but also profoundly affects how we perceive\, think\, feel\, and perform. \n\nWhat do I need to be able to take part? : \nThis is event will be hosted on Zoom in a Webinar format\, so your camera and microphone will be automatically switched off when you join\, you can submit any questions to the speaker through the Q&A section live during the event. – While this event will be recorded\, it is best experienced live as only a section of the recording will be made available for viewing after.  \nEnsure you find a quiet and calm space to relax and take in the information presented in the webinar. \nComfy clothes\, a journal and a blanket to hand for the heart excercise. \nThank you Elin and KBN for this opportunity and I am very much looking forward to connect with you all\, \nWarmest wishes\, Irene  \n \n\n\n\nAbout Irene \nIrene Nash is a Wellness Practitioner.\n Qualified Nurse\, QTT/NLP & IET practitioner.\, and founder of the Willow Circle was created to promote wellness in the 3 fundamental areas of wellness – Mind\, Body\, and Soul.\n \nShe is passionate about promoting and empowering others to be the best version of themselves.\n Assisting those who wish to positivity change by clients with a toolkit of techniques\, methods\, and processes for dealing with life’s challenges as well as optimising life’s opportunities.\n \nShe runs a private practice seeing clients one to one\, online and also run workshops and wellness talks.\n \nTo find out more or book a call:\n \nStress Relief and Relaxation Therapy – Killarney – The Willow Circle
URL:https://kbn.ie/event/healthy-headspace-series-positive-personal-change-in-times-of-uncertainty/
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DTSTART;TZID=Europe/Dublin:20200512T120000
DTEND;TZID=Europe/Dublin:20200512T130000
DTSTAMP:20260411T112145
CREATED:20200507T145541Z
LAST-MODIFIED:20200507T145541Z
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SUMMARY:Haircare at Home - with Sean Taaffe - WEBINAR
DESCRIPTION:We’re all 6 weeks into lockdown now\, but with all hair salons across Ireland closed due to the COVID-19 pandemic\, we’ve been left to our own devices when it comes to hair care. Naturally\, many of us have questions about taking care of our strands during this time and may at this stage have started colouring our hair to get us through. What’s for sure is that we have a few weeks of no professional hair care still to go\, and more and more of us are going to be tempted to “have a go” at sorting our precious locks on our own.  \nTo help you on your Haircare at Home journey\, join the team from Sean Taaffe Hair & Beauty group. We’re bringing Sean Taaffe\, President of the Hairdressing Council of Ireland. Owner of the acclaimed Sean Taaffe Hair & Beauty Salons and Training Academies in Kerry\, and two of his top team; Kimberley Walker\, Style Director in his Killorglin Salon\, and Master Colour Specialist Sarah Aherne\, to give you their tips on the dos and don’ts of at-home haircare.  \nTune in for professional advice tips and tricks\, Sean and his team will be answering lots of your questions and trying to provide as much assistance as possible. \nSarah Aherne\, Master Colour Specialist with 14 years experience\, will answer all those colour questions\, and Kimberley Walker\, Style Director\, will chat about styling. \nThe Sean Taaffe Group have their own education division\, which specialises in training for qualified hair stylists. Don’t miss them putting this to test when Sean attempts to show everyone how to cut a fringe on themselves\, children or partners.
URL:https://kbn.ie/event/haircare-at-home-with-sean-taaffe-webinar/
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DTSTART;TZID=Europe/Dublin:20200505T080000
DTEND;TZID=Europe/Dublin:20200505T170000
DTSTAMP:20260411T112145
CREATED:20231129T200733Z
LAST-MODIFIED:20231129T200911Z
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SUMMARY:WEBINAR - Business Supports & Funding Explained
DESCRIPTION:[vc_row][vc_column][vc_column_text]Webinar – Business Supports and Funding Explained[/vc_column_text][/vc_column][/vc_row]
URL:https://kbn.ie/event/webinar-business-supports-funding-explained-2/
LOCATION:Ballygarry Manor Hotel\, Tralee\, Kerry\, Ireland
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