Kerry Business Womens Network

Healthy Headspace Series - How to build resilience using CBT
2020-07-08 19:00 - 2020-08-16 20:30 (Europe/Dublin) | Kerry
An introduction to Cognitive Behavioral Therapy, as a way to assist you in managing problems and building resilience

We’ve tapped into our abundant local talent of health and wellness experts to create this Healthy Headspace Series. Designed to introduce you to different approaches and techniques, each event allows you to take a moment for yourself and enhance and support your mental well-being.
For the third in our Healthy Mindset Series, we’re thrilled to be bringing you, Caroline Corkery. Caroline is a qualified Psychotherapist (MA) based in Tralee, is self-employed, and runs a range of counseling services in County Kerry through her practice Live Your Life Today

How to Build Resilience Using Cognitive Behavioural Therapy
We all know resilience is an important trait.
It is the hallmark of successful people and successful companies, and it is what allows people to come back from disappointment and failure stronger and more determined than ever.
What you may not have known is that resilience is not a permanent trait, one that you are either lucky enough to be born with or unlucky enough to be lacking. Resilience can be developed in people of all ages, and luckily there are many methods that can be applied to do it.
In this session, Caroline will give you an introduction to CBT (Cognitive Behavioural Therapy), and show you ways in which you can use it to improve your resilience. She will look at the different types of thinking and how it affects our overall being, and at ways to challenge unhealthy patterns of thinking.
This session will be run in Webinar format, so you can sit back and listen, there will also be plenty of time for Q&A where Caroline will answer your queries live.
What is needed?

A free Zoom account
A quiet space, where you won’t be distracted or interrupted.
Pen and paper for making notes
An open mind and a willingness to give it a go, even if you are new to CBT!

Healthy Headspace Series - Positive personal change in times of uncertainty
2020-06-19 19:00 - 20:30 | Kerry
Right now it’s more important than ever to care for not just your physical health, but also your mental wellbeing.

We’ve tapped into our abundant local talent of health and wellness experts to create this Healthy Headspace Series. Designed to introduce you to different approaches and techniques, each event allows you to take a moment for yourself and enhance and support your mental well-being.
For the second in the series, we’re thrilled to be bringing you Irene Nash, Wellness Practitioner. Qualified Nurse, QTT/NLP & IET practitioner and founder of The Willow Circle.
Creating Positive Personal Change in Times of Uncertainty
This webinar will focus on the body-mind connection and is intended to support you as we transition out of the current crisis of COVID -19 emerging into a different world, meaning a different way of living.

Learn how the power of our mind, our thoughts, and our emotions impact our behaviours. Knowledge is power and understanding this connection can free you from limiting thoughts and patterns.
Irene will show you through simple steps how you can change your state of mind, taking back control, enabling you to self regulate, feel calm, focused, and reduce stress.
She will also guide you through a heart focused exercise. This exercise facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.

What do I need to be able to take part? :
This is event will be hosted on Zoom in a Webinar format, so your camera and microphone will be automatically switched off when you join, you can submit any questions to the speaker through the Q&A section live during the event. – While this event will be recorded, it is best experienced live as only a section of the recording will be made available for viewing after.
Ensure you find a quiet and calm space to relax and take in the information presented in the webinar.
Comfy clothes, a journal and a blanket to hand for the heart excercise.
Thank you Elin and KBN for this opportunity and I am very much looking forward to connect with you all,
Warmest wishes, Irene

About Irene
Irene Nash is a Wellness Practitioner.
Qualified Nurse, QTT/NLP & IET practitioner., and founder of the Willow Circle was created to promote wellness in the 3 fundamental areas of wellness – Mind, Body, and Soul.

She is passionate about promoting and empowering others to be the best version of themselves.
Assisting those who wish to positivity change by clients with a toolkit of techniques, methods, and processes for dealing with life’s challenges as well as optimising life’s opportunities.

She runs a private practice seeing clients one to one, online and also run workshops and wellness talks.

To find out more or book a call:

Stress Relief and Relaxation Therapy – Killarney – The Willow Circle

Haircare at Home - with Sean Taaffe - WEBINAR
2020-05-12 12:00 - 13:00 | Kerry
We’re all 6 weeks into lockdown now, but with all hair salons across Ireland closed due to the COVID-19 pandemic, we’ve been left to our own devices when it comes to hair care. Naturally, many of us have questions about taking care of our strands during this time and may at this stage have started colouring our hair to get us through. What’s for sure is that we have a few weeks of no professional hair care still to go, and more and more of us are going to be tempted to “have a go” at sorting our precious locks on our own.
To help you on your Haircare at Home journey, join the team from Sean Taaffe Hair & Beauty group. We’re bringing Sean Taaffe, President of the Hairdressing Council of Ireland. Owner of the acclaimed Sean Taaffe Hair & Beauty Salons and Training Academies in Kerry, and two of his top team; Kimberley Walker, Style Director in his Killorglin Salon, and Master Colour Specialist Sarah Aherne, to give you their tips on the dos and don’ts of at-home haircare.
Tune in for professional advice tips and tricks, Sean and his team will be answering lots of your questions and trying to provide as much assistance as possible.
Sarah Aherne, Master Colour Specialist with 14 years experience, will answer all those colour questions, and Kimberley Walker, Style Director, will chat about styling.
The Sean Taaffe Group have their own education division, which specialises in training for qualified hair stylists. Don’t miss them putting this to test when Sean attempts to show everyone how to cut a fringe on themselves, children or partners.

WEBINAR - Business Supports & Funding Explained
2020-05-05 08:00 - 17:00 | Ballygarry Manor Hotel, Tralee, Kerry, Ireland
Webinar – Business Supports and Funding Explained
